Living In Harmony: a mind, body, & soul journey to wellness

Living In Harmony: a mind, body, & soul journey to wellness

240.00 275.00

Presented by: Jamie Korchak


Harmony is achieved when all dimensions of a person’s life are integrated and in balance: Physical, emotional, financial, social, occupational, intellectual, environmental, and spiritual.


The presenter will demonstrate how participants can cultivate mental health and wellbeing by harnessing the healing power of nutrition, hydration, sleep, meditation, yoga, energy healing, journaling, intuition, spirituality, and social connectedness.


During this interactive Wellness Workshop, participants will:


-Learn about the holistic paradigm of wellness

-Explore a variety of wellness tools

-Create a personalized wellness action plan


Participants will also receive:


-Handouts for each class

-Recipes

-Discounts on services

-Giveaways


This is a 3 month program scheduled every other week for a total of 6 sessions.

Dates:

January 6, 11-12:30

January 20, 11-12:30

February 3, 11-12:30

February 17, 11-12:30

March 3, 11-12:30

March 17, 11-12:30


In between classes, participants will have support from the other group members and Jamie through a private facebook group. Jamie will also be available via email and scheduled phone calls.


Bio:

Jamie is a certified holistic health coach, yoga teacher, and reiki master. She opened Prana-Mama in March 2018 and loves to share her passion of holistic health with all who walk through the doors. Jamie specializes is helping her clients navigate their way through hormonal health issues and anxiety with all of the holistic tools she has learned throughout her career. She is also available for private 1 on 1 sessions.

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